special event
Leslie Kaminoff: Special Weekend Workshop
Spend the weekend with a world-renowned yogi and educator. Leslie Kaminoff is an internationally-recognized specialist with four decades' experience in the fields of yoga and breath anatomy. Author of the best-selling anatomy guide for yoga and primary educator for the world's leading yoga associations, schools, and training programs, it is a rare opportunity to be graced with his wisdom and experience right here in Austin.
Deep Root Massage Includes
Deep Tissue Massage
targets the deeper layers of muscle and connective tissue with friction techniques across the grain of the muscle in order to address chronically tight or painful muscles, repetitive strain, postural problems, or injury.
Myofascial Release
involves stretching the connective tissue directly below the layer of the skin and releasing bonds between fascia with the goal of eliminating pain, increasing range of motion, and establishing equilibrioception.
Trigger Point Therapy
involves deactivating trigger points that may cause local pain or referred sensations and pain in other parts of the body.